Strength & conditioning · Est. 2019
Small-group strength, HIIT and coaching in a raw, no-mirrors studio. Real weights, real results, real people.
Barbell-focused strength. Squat, press, pull, hinge — progressive loading, coached technique.
High-intensity intervals. Engine-building circuits that leave nothing on the floor.
Mixed-modal work capacity — carries, sleds, rows. Build the engine that lasts.
Controlled range and recovery. The session that keeps the others honest.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30 | Strength | HIIT | Strength | Cond. | Strength | HIIT |
| 09:00 | Cond. | Mobility | HIIT | Strength | Mobility | Strength |
| 12:15 | HIIT | Strength | Cond. | HIIT | Strength | |
| 18:00 | Strength | Cond. | Strength | HIIT | Cond. | |
| 19:15 | HIIT | Mobility | HIIT | Strength |
No excuses